Guide for First Time Cyclists

Introduction

Cycling is more than just a sport; it's a lifestyle, a mode of transportation, and a way to connect with nature. Whether you're looking to reduce your carbon footprint, improve your fitness, improve your daily commute, or simply enjoy the great outdoors, cycling has something for everyone. But where do you start? This guide will walk you through choosing the right bike, understanding traffic rules, and gearing up safely. Let's get rolling!

Choosing the Right Bike

Know Your Purpose

First things first, why do you want to cycle? Your purpose will dictate the type of bike you need. Here are some options:

1. Road Bikes: Best for speed and long distances on paved roads. These bikes typically offer a more aggresive riding position that may not be as comfortable for all riders, especially those just starting out.
2. Mountain Bikes: Designed for off-road trails and rough terrains. These bikes have front suspension which makes riding on Edmonton's roads more comfortable.
3. Hybrid Bikes: A mix of road and mountain bikes, good for city commuting, fitness rides, and social rides. Some hybrid bikes offer a very upright riding position, which helps with visibility and is quite comfortable. 
4. Electric Bikes: Come with a motor to assist your pedaling, these bikes make hills disappear! You can find electric bikes at most price points, though they are often more expensive that non-electric bikes, and on all frame types (road, mountain, and hybrid). Edmonton has at times had an e-bike rebate program. Subscribe to our newsletter and we'll let you know if this returns!

Size Matters

A bike that doesn't fit you well can lead to discomfort and even injury. When trying out bikes, pay attention to:

• Frame Size: Should allow you to stand flat-footed while the bike is upright. Most manufacturers will have a sizing guide for their bikes, but you can also read this excellent bike sizing guide!
• Handlebar Height: This depends a lot on the bike you are riding. For road and mountain bikes, the handlebars are typically at the same level as your seat or slightly lower. For hybrid, city, and ebikes, the handlebars may sit higher due to their more upright riding position (which is more comfortable and easier on your wrists).
• Seat Comfort: This is a very personal thing and what works for you may not work for others. Try out a few different seats to find what works best for your body. In general, the seat should support your sit bones, not your entire rear. But, like with the handlebars, some bikes have wider or more padded seats. It's veyr easy to replace a seat if the stokc one doesn't work for you, and you can easily add a padded seat cover!

Budget Wisely

Bikes can range from a few hundred to several thousand dollars. Remember, you get what you pay for. Invest in a good quality bike that meets your needs and will last longer.

You can check out online markets lke Facebook or Kijiji, and local options liek garage sales. In general, it's best to stay away from these unless you know what to look for in a bike. Fortunately, Bike Edmonton has some great deals on bikes that they fix up, and they offer learn to ride and bike maintenance classes.

Learning Traffic Rules

The City of Edmonton has a soid guide outlining what you should know when riding in the City. keep in mind that some rules vary between cities. For example, wearing a helmet is not required in Edmonton, but it is in St. Albert. 

Know the Basics

• Stop Signs and Lights: Always come to a complete stop and proceed when safe, especially when there are cars around.
• Right of Way: Yield to pedestrians and be cautious around other vehicles. 
• Signaling: Use hand signals to indicate turns and stops.

Be Visible

You will often hear people say that cyclists should wear bright clothing to make sure you are seen. Sometimes, that even includes a recommendation to wear a safety vest. It's important to note that even when dressed in this way, drivers may not see you for a variety of reasons. 

We like to wear whatever clothes we would normally wear for whatever we are biking to. Either way, it's a best practice to ensure that drivers and pedestrians see you whenever you are in close proximity to each other. You might have the right of way, but if a driver misses you, you are the one that will be injured. Please don't confuse this for victim blaming, the drivers are absolutely responsible for the majority of incidents, but being extra cautious can be to your benefit, even with the right-of-way.

Stay in Your Lane

Most places have designated bike lanes. Use them whenever possible and always ride in the same direction as traffic.

When you need to be on the road (which is an option, even when there is bike infrastructure nearby), make sure you keep some distance between yourself and any parked cars. You never know when a driver will open a door right in your path! 

When riding on the street, you are part of traffic. That means that you own the lane you are in. Drivers must give you 1.5m of space when passing and you are not required to hig the gutter - doing so can be unsafe due to debris, potholes, and drainage.

Gearing Up Safely

Helmet

In Edmonton, helmets are not required for adults. Whether you choose to wear one or not is entirely your choice. The literature is quite split on the efficacy of helmets. You can learn more from this excellent video that our friends at Shifter published recently.

Gloves and Pads

These provide extra protection and can make your ride more comfortable. Expecially in the shoulder seasons and in the winter, a good set of gloves can be the difference between a great ride and frozen hands!

Clothing

When possible, it makes sense to wear the clothes you'll need at your destination. When riding for fitness, opt for moisture-wicking fabrics and avoid loose clothing that could get caught in the bike.

If you need to wear pants or other full leg clothing, consider buying a reflector that can also keep your pant leg out of your chain!

Accessories

• Water Bottle: Stay hydrated, especially on longer rides or during Edmonton's beautiful summers!
• Tool Kit: Basic tools can be a lifesaver. Fortunately, they typically can fit in a saddle bag! Consider carrying items like:
  • Spare tire tube and a pump
  • A bike tool to tighten anything that rattles loose.
  • A chain tool and a spare chain connector (these vary a lot based on the chain/gearset you're using so ask your local bike shop). 
• Bike Lock: Bike theft can be a major issue in most cities, so protect your investment! Shifter has a video about how you can help reduce bike theft. Always make sure you lock your bike up in a safe and visible place, and remember that any lock can be cut by a theif whose determined enough. 
• Lights: It can get dark quickly in Edmonton, especially during spring and fall. Make sure you can always see where you are going, and whatever might come your way, with a good head light and tail light! There are many bright, rechargeable, and affordable options availble. 

Final Thoughts

Cycling is a rewarding experience, but it's essential to start on the right foot. By choosing the appropriate bike, understanding the rules of the road, and gearing up safely, you set yourself up for a fulfilling and safe cycling journey.

Happy cycling!